Korin Nolan: Embracing Change

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In this episode Nathan Ross Rees sits down with Korin Nolan to explore her journey from dance college to Pilates, studio ownership and industry leadership.

From Dance to Pilates

Korin shares how her background in dance influenced her transition into Pilates, reflecting on her early experiences with mat work and the Reformer and how these foundations shaped her teaching career.

Building a Successful Studio

From boot camp training to boutique studio ownership, Korin discusses building a successful business, attracting and retaining clients, and creating an engaging training experience.

Teaching Effective Group Reformer Classes

Nathan and Korin explore effective Pilates training, purposeful programming, creativity and class flow. They discuss the importance of balancing individual client needs with clear communication and consistent teaching standards in group Reformer sessions.

Career, Wellbeing and Personal Growth

Korin reflects on her experiences in dance and television, alongside navigating menopause, nutrition, strength training and recovery. The conversation also explores finding balance between professional ambitions, personal commitments and rest.

Business, Branding and the Future of Pilates

The discussion covers mentorship, family and business, building a brand through Instagram, and navigating industry debates. Corinne shares perspectives relevant to instructors and studio owners adapting to an evolving fitness industry.

Whether you are an instructor, aspiring studio owner or experienced fitness professional, this episode offers valuable insights into teaching, business development and personal growth.