Is the Term ‘Strength Training’ Misused in Reformer Pilates?

Reformer Pilates has exploded in popularity—praised for its accessibility, variety, and full-body workouts. But with its rise, we’re seeing a growing trend: instructors and studios labeling Reformer workouts as “Strength Training.”

Is it accurate? Or is the term being stretched too far?

In an insightful upcoming episode of the Nathan Ross Rees Reformer Podcast, Nathan is joined by Exercise Scientist, Head Reformer Trainer, and PT Business Owner Nela Debicki to tackle this very question.

Together, they unpack how “strength training” is often used as a marketing buzzword—but may not align with the scientific definition or training outcomes it implies. 

So where does the term “strength” fit in Reformer-based training?

Whether you're an instructor, studio owner, or Pilates client, this episode will challenge you to think critically about how we use language—and what we promise our clients.

Episode coming soon. Stay tuned via www.reformeracademy.com/nathan-ross-rees-reformer-podcast or wherever you get your podcasts.